Food fuels your body and mind and eating the right foods can strengthen your skin’s ability to protect against environmental damage. Live better by increasing your intake of brightly colored, water-rich fruits and vegetables. They are full of antioxidants and anti-inflammatories which help your skin heal and protect against future damage from the sun and environment.
Stress can actually make seasonal allergies worse? If you're looking to kick those spring time itchy eyes ,hop on the treadmill. The endorphins will lower stress and help your body in so many ways!
It's almost wedding season! Do you or anyone you love have a wedding coming up? Leave a comment below and let us know when ! We would love to be a part of that special day!
As it warms up, besure to keep your body hydrated. By the time you are thirsty, your body has already lost essential moisture. Be sure to start drinking water before thirst ever sets in!
Olive oil is one of the best things in the world for your body, both inside and out! Recent studies by the New England Journal of Medicine have shown that eating healthy fats like olive oil can reduce heart attack risk by over 50% ! It also helps prevent loss of brain function which could lead to dementia.
Noticing dry skin lately? Regular exfoliation treatments allow lotions and other products to absorb into the skin better. Exfoliation also leaves you feeling fresh and invigorated while giving your skin a polished, rejuvenated look.
Skin tip for the day: Almonds contain vitamin E which protects skin cells from UV light. Eat about 20 a day and you will be far less likely to get a sunburn! This month’s spa cuisine recipe includes lots of healthy nuts including almonds! Do you get our newsletter? If not leave your name and e-mail and I'll make sure you get the next one.
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