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Food fuels your body and mind

Food fuels your body and mind and eating the right foods can strengthen your skin’s ability to protect against environmental damage. Live better by increasing your intake of brightly colored, water-rich fruits and vegetables. They are full of antioxidants and anti-inflammatories which help your skin heal and protect against future damage from the sun and environment.

 


Did you know? Allergies

Stress can actually make seasonal allergies worse? If you're looking to kick those spring time itchy eyes ,hop on the treadmill. The endorphins will lower stress and help your body in so many ways!

Daily post

It's almost wedding season! Do you or anyone you love have a wedding coming up? Leave a comment below and let us know when ! We would love to be a part of that special day!

Did you know? Hydration

HydrationAs it warms up, besure to keep your body hydrated. By the time you are thirsty, your body has already lost essential moisture. Be sure to start drinking water before thirst ever sets in!

Did you know? Olive Oil

Olive oil is one of the best things in the world for your body, both inside and out! Recent studies by the New England Journal of Medicine have shown that eating healthy fats like olive oil can reduce heart attack risk by over 50% ! It also helps prevent loss of brain function which could lead to dementia.

Did you know? Exfoliation

Noticing dry skin lately? Regular exfoliation treatments allow lotions and other products to absorb into the skin better. Exfoliation also leaves you feeling fresh and invigorated while giving your skin a polished, rejuvenated look.

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Never too late


Did you know? Almonds

Skin tip for the day: Almonds contain vitamin E which protects skin cells from UV light. Eat about 20 a day and you will be far less likely to get a sunburn! This month’s spa cuisine recipe includes lots of healthy nuts including almonds! Do you get our newsletter? If not leave your name and e-mail and I'll make sure you get the next one.

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Become a Skin Deep Med Spa VIP Member

How would you like to be able to come to the spa for as many facials, microderms, micro lifts, waxing, foot detoxes, or sauna therapy as you would like? Call 630-443-3220 for more information. Or ask me a question right here!
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