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Did you know? Leafy Greens

Posted October 19, 2017 at 2:51 PM
Did you know that dark greens like spinach and kale have tons of important nutrients like folates and vitamins A, C, and K? They’re awesome for your skin,hair, and nail health.

Filed under spinach 

Did you know? Almonds

Posted October 19, 2017 at 2:51 PM
Skin tip for the day: Almonds contain vitamin E which protects skin cells from UV light. Eat about 20 a day and you will be far less likely to get a sunburn! This month’s spa cuisine recipe includes lots of healthy nuts including almonds! Do you get our newsletter? If not leave your name and e-mail and I'll make sure you get the next one.

Filed under almond uv 

Did you know? Hydration

Posted October 19, 2017 at 2:50 PM
HydrationAs it warms up, besure to keep your body hydrated. By the time you are thirsty, your body has already lost essential moisture. Be sure to start drinking water before thirst ever sets in!

Filed under hydration 

Did you know? Olive Oil

Posted October 19, 2017 at 2:50 PM
Olive oil is one of the best things in the world for your body, both inside and out! Recent studies by the New England Journal of Medicine have shown that eating healthy fats like olive oil can reduce heart attack risk by over 50% ! It also helps prevent loss of brain function which could lead to dementia.

Did you know? Exfoliation

Posted October 19, 2017 at 2:50 PM
Noticing dry skin lately? Regular exfoliation treatments allow lotions and other products to absorb into the skin better. Exfoliation also leaves you feeling fresh and invigorated while giving your skin a polished, rejuvenated look.

Filed under dry exfoliation 

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